Products that increase potency in men should be included in the diet daily to prevent sexual impotence.Constant stress at work, polluted environment, bad habits negatively affect male strength.To avoid potency problems, it is important to eat right.
Nutrition significantly affects the functionality of all organs, including the reproductive system.Healthy food will help to avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.
Products that increase potency
By taking vitamins, minerals, trace elements and other useful substances, a person will maintain his health.
A balanced diet is the key to sexual activity.That is why men should know which foods increase potency and consume them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Necessary useful products to increase potency of plant origin:
- Peanuts have a positive effect on potency;they can be replaced with regular nuts.
- Vegetables and fruits improve sexual activity and have a beneficial effect on the whole organism.The diet should include onions, garlic, carrots, pumpkin and cabbage.Of the fruits, you should eat citrus fruits, pomegranate, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity.Do not forget to take parsley, dill, celery, lettuce, spinach.
- Among the spices that improve potency are cumin, mint, black pepper and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you should eat food of animal origin every day:
- Quail or chicken eggs contain a lot of protein and useful vitamins that the male body needs.
- Meat, which the stronger sex loves so much, significantly increases male strength.But it is better to eat it not fried, but baked or steamed.Meat can be alternated with fish;experts recommend eating boiled flounder and mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget fermented milk products.The most useful are: kefir, fermented baked milk, cottage cheese.Sour cream promotes sexual activity and increases the duration of intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and enhances sperm motility.
Crabs, shrimps and mussels contain a lot of zinc and phosphorus, which has a positive effect on male libido.Casanova's famous lover was very fond of oysters and called this dish an erotic drug.If you can't eat oysters, you can replace them with squid, red fish or other seafood.
All these libido enhancing products should be included in the diet;many men have already experienced their beneficial effects on all organs.
Drinks to increase potency
Juices, teas, fruit drinks not only increase the water level in the body, but have a strengthening effect on increasing libido and male strength.It is better to give preference to freshly squeezed juices, they contain many vitamins, they are recommended by all experts to restore the general condition.Often, juices squeezed before consumption are equated with the effects of drugs, have no side effects and bring only benefits to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps fight male impotence and has a positive effect on the sexual sphere.
- Watermelon is often recommended by doctors to men to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps in a long-lasting erection.
- Koumiss normalizes metabolism, restores the functionality of the cardiovascular system.Mare's milk contains hormones that increase immunity.The drink is useful for increasing sexual activity and restoring reproductive ability.You should consume koumiss half an hour after a meal, one cup at a time.
- Ginger tea contains vitamins A, B, C, trace elements that strengthen the heart system, blood vessels and remove toxic substances.
- Ginger tea increases male potency, but should be consumed after consulting a doctor.It is not recommended for patients with stomach ulcers, gastritis, liver and heart diseases.It is important to take into account individual intolerance to the active components and allergic reactions.
For dessert, instead of baking, you can have some chocolate.This product evokes a desire for intimacy and elevates your mood.The magnesium content helps to maintain a stable erection.
Honey is very useful for increasing male potency.If you mix peanuts, hazelnuts, walnuts with honey, you get an effective tool to quickly increase intimate desire.
If you regularly use healthy vitamins and minerals in your food, changes are observed in the male body:
- improves blood circulation in the pelvic organs, stabilizes the functioning of blood vessels;
- strengthens the nervous system;
- improves the functionality of the endocrine system;
- helps increase testosterone in the blood;
- causes sexual desire, increases libido.
A healthy, balanced diet has a positive effect on your general condition.For quick results, you still need to lead an active lifestyle and do sports.
List of prohibited foods
Men should know what not to eat in their diet.There are harmful products that lead to a decrease in sexual activity.Food, not recommended: smoked, fatty foods, baked goods, bread with yeast.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the functioning of the testicles, reduces testosterone levels;
- strongly carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- fast foods, mayonnaise, chips, pizza - these foods reduce the production of testosterone, suppressing sexual activity.
To be healthy and not fail in bed, you need to eat right, lead an active life and avoid stress and tension.